Mark McVeigh 4x750m/2:00r row
3,000
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
140
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 01, 2016 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 953 | 22 | 140 |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 26 | 155 |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 21 | 159 |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 20 | 153 |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 23 | 161 |
| r942 |
4x750m/2:00r