Mark McVeigh 39:12 row
8,016
Meters
39:12.4
Time
2:26.7
Pace
416
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 08, 2016 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.4 | 8,016 | 2:26.7 | 111 | 636 | 416 | 22 | 115 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 116 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 120 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 115 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 120 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 126 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 110 |
| 39:12.4 | 631 | 3:20.0 | 44 | 442 | 31 | 25 | 100 |