Mark McVeigh 40:33 row
8,019m
Meters
40:33.1
Time
2:31.7
Pace
430
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 09, 2016 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.1 | 8,019m | 2:31.7 | 100 | 644 | 22 | 130 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 126 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 130 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 131 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 130 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 132 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 132 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 130 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 131 |
| 40:33.1 | 85m | 3:14.7 | 47 | 463 | 22 | 132 |