Mark McVeigh 22:05 row
4,494m
Meters
22:05.0
Time
2:27.4
Pace
236
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 16, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 4,494m | 2:27.4 | 109 | 675 | 25 | 105 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 91 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 112 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 112 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 120 |
| 22:05.0 | 315m | 3:18.4 | 45 | 454 | 25 | 91 |