Mark McVeigh 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
November 20, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 20 | 121 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 114 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 114 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 122 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 125 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 131 |