Mark McVeigh 10000m row
10,000
Meters
48:52.1
Time
2:26.6
Pace
556
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 24, 2016 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.1 | 10,000 | 2:26.6 | 111 | 682 | 23 | 106 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 22 | 102 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 23 | 110 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 731 | 23 | 111 |
| 9:26.0 | 8,000 | 2:21.5 | 124 | 725 | 24 | 112 |
| 9:46.2 | 10,000 | 2:26.5 | 111 | 682 | 25 | 95 |