Mark McVeigh 10000m row
10,000m
Meters
48:42.2
Time
2:26.1
Pace
555
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2016 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,000m | 2:26.1 | 112 | 686 | 23 | 116 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 23 | 115 |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 22 | 120 |
| 9:35.1 | 6,000m | 2:23.7 | 118 | 705 | 23 | 120 |
| 9:45.1 | 8,000m | 2:26.2 | 112 | 684 | 23 | 121 |
| 10:08.8 | 10,000m | 2:32.2 | 99 | 641 | 25 | 108 |