Mark McVeigh 10000m row
10,000m
Meters
48:21.1
Time
2:25.0
Pace
559
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 03, 2016 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,000m | 2:25.0 | 115 | 694 | 22 | 108 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 22 | 106 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 21 | 104 |
| 9:46.7 | 6,000m | 2:26.6 | 111 | 681 | 22 | 106 |
| 9:39.8 | 8,000m | 2:24.9 | 115 | 695 | 22 | 113 |
| 9:17.9 | 10,000m | 2:19.4 | 129 | 743 | 23 | 115 |