Mark McVeigh 10000m row
10,000m
Meters
46:48.7
Time
2:20.4
Pace
572
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 05, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.7 | 10,000m | 2:20.4 | 126 | 734 | 22 | 131 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 21 | 119 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 21 | 116 |
| 9:25.7 | 6,000m | 2:21.4 | 124 | 725 | 22 | 122 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 22 | 122 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 24 | 178 |