Mark McVeigh 10000m row
10,000m
Meters
47:34.8
Time
2:22.7
Pace
564
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 06, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.8 | 10,000m | 2:22.7 | 120 | 714 | 23 | 109 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 23 | 107 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 22 | 104 |
| 9:37.2 | 6,000m | 2:24.3 | 116 | 700 | 23 | 104 |
| 9:34.5 | 8,000m | 2:23.6 | 118 | 706 | 23 | 108 |
| 9:22.1 | 10,000m | 2:20.5 | 126 | 734 | 24 | 125 |