Mark McVeigh 10000m row
10,000m
Meters
45:45.5
Time
2:17.2
Pace
583
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 07, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000m | 2:17.2 | 135 | 765 | 23 | 123 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 22 | 121 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 23 | 120 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 23 | 123 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 24 | 125 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 24 | 127 |