Mark McVeigh 10000m row
10,000m
Meters
49:29.6
Time
2:28.4
Pace
548
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 10, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.6 | 10,000m | 2:28.4 | 107 | 667 | 23 | 100 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | 102 |
| 9:41.3 | 4,000m | 2:25.3 | 114 | 692 | 23 | 103 |
| 9:50.6 | 6,000m | 2:27.6 | 109 | 674 | 23 | 104 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 23 | 98 |
| 10:07.1 | 10,000m | 2:31.7 | 100 | 644 | 24 | 97 |