Mark McVeigh 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
567
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 13, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 23 | 111 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 23 | 101 |
| 9:45.0 | 4,000m | 2:26.2 | 112 | 685 | 23 | 102 |
| 9:38.6 | 6,000m | 2:24.6 | 116 | 697 | 23 | 108 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 23 | 114 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 23 | 134 |