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Mark McVeigh 5000m row

5,000m

Meters

22:38.7

Time

2:15.8

Pace

281

Calories

116

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate21
Drag Factor117

December 17, 2016 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.7 5,000m 2:15.8 140 780 21 116
1:07.3 250m 2:14.6 144 793 25 104
1:06.0 500m 2:12.0 152 823 23 112
1:06.6 750m 2:13.2 148 809 21 114
1:07.9 1,000m 2:15.8 140 780 22 114
1:07.3 1,250m 2:14.6 144 793 21 117
1:07.5 1,500m 2:15.0 142 789 21 119
1:08.0 1,750m 2:16.0 139 778 21 118
1:07.1 2,000m 2:14.2 145 798 21 120
1:08.3 2,250m 2:16.6 137 772 20 119
1:08.1 2,500m 2:16.2 139 776 22 117
1:07.7 2,750m 2:15.4 141 785 21 119
1:07.7 3,000m 2:15.4 141 785 21 117
1:08.1 3,250m 2:16.2 139 776 22 119
1:08.3 3,500m 2:16.6 137 772 22 118
1:08.0 3,750m 2:16.0 139 778 21 117
1:08.1 4,000m 2:16.2 139 776 22 116
1:09.3 4,250m 2:18.6 131 752 22 116
1:08.5 4,500m 2:17.0 136 768 22 117
1:08.7 4,750m 2:17.4 135 764 22 116
1:10.1 5,000m 2:20.2 127 737 23 113