Mark McVeigh 21097m row
21,097m
Meters
1:44:51.3
Time
2:29.1
Pace
1157
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 18, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:51.3 | 21,097m | 2:29.1 | 106 | 663 | 22 | 101 |
| 21:11.2 | 4,300m | 2:27.8 | 108 | 672 | 21 | 103 |
| 21:05.5 | 8,600m | 2:27.1 | 110 | 678 | 22 | 100 |
| 21:23.5 | 12,900m | 2:29.2 | 105 | 662 | 23 | 97 |
| 21:35.0 | 17,200m | 2:30.5 | 103 | 652 | 23 | 100 |
| 19:36.2 | 21,097m | 2:30.9 | 102 | 650 | 24 | 109 |