Mark McVeigh 10000m row
10,000m
Meters
47:46.2
Time
2:23.3
Pace
563
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 20, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.2 | 10,000m | 2:23.3 | 119 | 709 | 23 | 109 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 23 | 101 |
| 9:38.3 | 4,000m | 2:24.5 | 116 | 698 | 23 | 106 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 24 | 107 |
| 9:51.7 | 8,000m | 2:27.9 | 108 | 672 | 23 | 113 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 24 | 120 |