Mark McVeigh 10000m row
10,000m
Meters
48:14.4
Time
2:24.7
Pace
559
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 22, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 10,000m | 2:24.7 | 115 | 697 | 22 | 105 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 23 | 102 |
| 9:36.5 | 4,000m | 2:24.1 | 117 | 702 | 22 | 104 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 22 | 106 |
| 9:32.3 | 8,000m | 2:23.0 | 120 | 711 | 22 | 107 |
| 9:33.7 | 10,000m | 2:23.4 | 119 | 708 | 23 | 106 |