Mark McVeigh 1000m row
1,000m
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 08, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 24 | 99 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 25 | 102 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 | 102 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 25 | 99 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 26 | 100 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 24 | 101 |
| 0:41.0 | 600m | 3:25.0 | 41 | 439 | 25 | 97 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 26 | 97 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 25 | 99 |
| 0:36.6 | 900m | 3:03.0 | 57 | 496 | 25 | 97 |
| 0:37.8 | 1,000m | 3:09.0 | 52 | 478 | 22 | 97 |