Mark McVeigh 21097m row
21,097m
Meters
1:44:37.0
Time
2:28.7
Pace
1160
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 22, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:37.0 | 21,097m | 2:28.7 | 106 | 665 | 22 | 144 |
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 22 | 146 |
| 24:34.4 | 10,000m | 2:27.4 | 109 | 675 | 22 | 144 |
| 25:23.8 | 15,000m | 2:32.3 | 99 | 640 | 23 | 142 |
| 24:45.8 | 20,000m | 2:28.5 | 107 | 667 | 23 | 143 |
| 5:04.6 | 21,097m | 2:18.8 | 131 | 750 | 22 | 146 |