Mark McVeigh 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
388
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 28, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 21 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 103 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 110 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 113 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 113 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 115 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 115 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 120 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 121 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 122 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 122 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 124 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 123 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 122 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 125 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 125 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 124 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 124 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 126 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 126 |
| 21:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 |
| 22:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 126 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 129 |
| 24:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 130 |
| 25:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 131 |
| 26:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 27:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 28:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 30:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |