Mark McVeigh 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 29, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 660 | 330 | 21 | 118 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 101 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 | 102 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 22 | 125 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 134 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 22 | 131 |