Mark McVeigh 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 29, 2017 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 21 | 118 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 101 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 102 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 125 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 134 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 131 |