Mark McVeigh 1:00:14 row
12,026m
Meters
1:00:14.6
Time
2:30.2
Pace
652
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 08, 2017 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 12,026m | 2:30.2 | 103 | 654 | 20 | 105 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 107 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 107 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 104 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 105 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 104 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 104 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 105 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 110 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 105 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 105 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 105 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 107 |
| 1:00:14.6 | 30m | 4:03.3 | 24 | 383 | 12 | 100 |