Mark McVeigh 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 06, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 644 | 322 | 22 | 111 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 22 | 108 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 111 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 | 113 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 114 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 112 |