Mark McVeigh 30:00 row

5,951m

Meters

30:00.0

Time

2:31.2

Pace

322

Calories

111

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate22
Drag Factor113

March 06, 2017 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,951m 2:31.2 101 648 22 111
6:00.0 1,178m 2:32.8 98 637 22 108
12:00.0 1,207m 2:29.1 106 663 21 111
18:00.0 1,142m 2:37.6 89 607 22 113
24:00.0 1,205m 2:29.3 105 661 22 114
30:00.0 1,219m 2:27.6 109 674 23 112