Mark McVeigh 30:00 row
5,907m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 07, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 22 | 113 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 110 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 107 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 112 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 116 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 121 |