Mark McVeigh 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 08, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 22 | 111 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 106 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 111 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 111 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 111 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 117 |