Mark McVeigh 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 11, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 22 | 125 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 114 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 119 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 125 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 130 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 140 |