Mark McVeigh 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 12, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 21 | 116 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 | 110 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 116 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 117 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 121 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 118 |