Mark McVeigh 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 17, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 672 | 336 | 21 | 115 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 107 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 21 | 114 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 | 116 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 | 115 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 22 | 126 |