Mark McVeigh 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 20, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 21 | 112 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 107 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 108 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 113 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 116 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 119 |