Mark McVeigh v1:00/1:00r...7 row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 23, 2017 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 120 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 140 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 146 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 151 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 151 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 155 |
| r2,343m |
v1:00/1:00r...7 Ladder