Mark McVeigh 30:00 row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
323
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 27, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 21 | 114 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 17 | 107 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 112 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 117 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 128 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 107 |