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Mark McVeigh 30:00 row

6,671m

Meters

30:00.0

Time

2:14.9

Pace

381

Calories

131

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate19
Drag Factor113

March 28, 2017 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,671m 2:14.9 143 790 19 131
1:00.0 211m 2:22.1 122 719 21 102
2:00.0 213m 2:20.8 125 731 20 110
3:00.0 215m 2:19.5 129 743 21 110
4:00.0 216m 2:18.8 131 749 20 114
5:00.0 218m 2:17.6 134 762 19 118
6:00.0 219m 2:16.9 136 768 20 120
7:00.0 220m 2:16.3 138 775 21 122
8:00.0 222m 2:15.1 142 788 19 122
9:00.0 220m 2:16.3 138 775 19 127
10:00.0 221m 2:15.7 140 781 20 127
11:00.0 229m 2:11.0 156 835 20 134
12:00.0 226m 2:12.7 150 814 19 132
13:00.0 225m 2:13.3 148 808 20 133
14:00.0 222m 2:15.1 142 788 19 133
15:00.0 225m 2:13.3 148 808 19 133
16:00.0 222m 2:15.1 142 788 19 132
17:00.0 223m 2:14.5 144 794 20 134
18:00.0 225m 2:13.3 148 808 19 136
19:00.0 222m 2:15.1 142 788 19 134
20:00.0 224m 2:13.9 146 801 20 137
21:00.0 221m 2:15.7 140 781 19 136
22:00.0 226m 2:12.7 150 814 19 138
23:00.0 228m 2:11.5 154 828 18 142
24:00.0 229m 2:11.0 156 835 18 145
25:00.0 228m 2:11.5 154 828 18 146
26:00.0 226m 2:12.7 150 814 19 144
27:00.0 226m 2:12.7 150 814 18 145
28:00.0 224m 2:13.9 146 801 19 145
29:00.0 224m 2:13.9 146 801 19 143
30:00.0 224m 2:13.9 146 801 19 143