Mark McVeigh 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
March 29, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 612 | 306 | 19 | 105 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 18 | 94 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 19 | 106 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 19 | 110 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 20 | 108 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 21 | 111 |