Mark McVeigh 10x0:30/0:30r row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
86
Calories
136
Heart Rate
Rest Distance | 738m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,045m |
Overall Time | 10:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 27 |
Drag Factor | 118 |
March 30, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 136 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 118 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 126 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 127 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 126 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 136 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 140 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 144 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 |
r738m |
Intervals