Mark McVeigh 10x0:30/0:30r row

1,307m

Meters

5:00.0

Time

1:54.7

Pace

86

Calories

136

Heart Rate

Rest Distance738m
Rest Time5:00.0
Overall Distance2,045m
Overall Time10:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate27
Drag Factor118

March 30, 2017 19:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,307m 1:54.7 232 1096 27 136
0:30.0 127m 1:58.1 212 1031 26 118
0:30.0 129m 1:56.2 223 1066 26 126
0:30.0 127m 1:58.1 212 1031 26 127
0:30.0 121m 2:03.9 184 932 28 126
0:30.0 130m 1:55.3 228 1084 28 130
0:30.0 130m 1:55.3 228 1084 28 135
0:30.0 132m 1:53.6 239 1120 28 136
0:30.0 135m 1:51.1 255 1178 28 140
0:30.0 132m 1:53.6 239 1120 28 144
0:30.0 142m 1:45.6 297 1321 32 151
r738m