Mark McVeigh 10x0:30/0:30r row
1,307
Meters
5:00.0
Time
1:54.7
Pace
86
Calories
136
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 30, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1032 | 27 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 118 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 136 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 151 |
| r738 |
Intervals