Mark McVeigh 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 31, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 21 | 115 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | 106 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 115 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 118 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 114 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 122 |