Mark McVeigh 10x0:30/0:30r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
91
Calories
143
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
April 03, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 122 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 148 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 159 |
| r626m |
Intervals