Mark McVeigh 10x0:30/0:30r row
1,356m
Meters
5:00.0
Time
1:50.6
Pace
96
Calories
141
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
April 05, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 159 |
| r660m |
Intervals