Mark McVeigh 10x0:30/0:30r row
1,376m
Meters
5:00.0
Time
1:49.0
Pace
99
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 08, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 122 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 155 |
| r589m |
Intervals