Mark McVeigh 7x1:00/1:00r row
1,781m
Meters
7:00.0
Time
1:57.9
Pace
116
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 12, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 151 |
| r1,034m |
Intervals