Mark McVeigh 10x0:30/0:30r row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
88
Calories
137
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 15, 2017 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 137 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 119 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 |
| r693m |
Intervals