Mark McVeigh v1:00/1:00r...7 row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 24, 2017 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 120 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 134 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 144 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 147 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 148 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 153 |
| r2,271m |
v1:00/1:00r...7 Ladder