Mark McVeigh 10x0:30/0:30r row
1,325
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
153
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 27, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1092 | 30 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 120 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 134 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 172 |
| r605 |
Intervals