Mark McVeigh 10x0:30/0:30r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
153
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 27, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 172 |
| r605m |
Intervals