Mark McVeigh 10x0:30/0:30r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
146
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
May 10, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 125 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 140 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 163 |
| r754m |
10x30x30r