Mark McVeigh 6x0:30/0:30r row
799
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
145
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
May 17, 2017 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1100 | 29 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 158 |
| r431 |
6x30x30r