Mark McVeigh 10x0:30/0:30r row
1,347m
Meters
5:00.0
Time
1:51.3
Pace
92
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 22, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 125 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 158 |
| r683m |
10x30x30r