Mark McVeigh v1:00/1:00r...7 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 24, 2017 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 915 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 130 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 142 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | 147 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 21 | 160 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 159 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 156 |
| r2,050 |
v1:00x1:00 - 7