Mark McVeigh v5:00/1:30r...5 row
3,926m
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
June 11, 2017 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,926m | 2:09.9 | 160 | 849 | 20 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 152 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 148 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 158 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 164 |
| r723m |
v5:/1:30r - 5