Mark McVeigh 30:00 row
5,980m
Meters
30:00.0
Time
2:30.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 13, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980m | 2:30.5 | 103 | 653 | 21 | 140 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 136 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 148 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 19 | 131 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 127 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 161 |