Mark McVeigh 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 16, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 20 | 155 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 148 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 | 155 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 19 | 163 |