Mark McVeigh 10x0:30/0:30r row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
134
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 108 |
June 24, 2017 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 900 | 28 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 118 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 133 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 131 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 26 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 149 |
| r670 |
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Workout Graph
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10x30/30r
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